Exercise at Home
Exercise at Home So you are looking to exercise at home. Are you too busy to make it to the gym or just generally more comfortable within your own four walls? Well you have come to the right place, I have created a circuit to challenge your whole body. Muscles including your Pectorials, Deltoids, Triceps, [...]
Perfect Home Gym on a Budget
Perfect Home Gym Creating a home gym could be the perfect solution to saving you time aswell as money. No more waiting for the dumbbells you need due to the busy gym periods or the 10 minute wait for the bench. Every gym has strengths and weakenesses from the quality of the equipment to the [...]
Crazy Monkey Defense Pad Work
Lose Weight Naturally Lose weight naturally performing pad work sessions. I recently got together with a good friend of mine, Rob from TheJanoMan, to film a workout session. Over the past 18 months Rob and I have been tackling outdoor circuits on the park and getting together to do pad work drills and kettle bell routines. Rob [...]
I Want A Flat Stomach
Simple Steps To A Flat Tummy Many people struggle with their weight and constantly battle to not only shed the pounds, but keep it off. Luckily, I’ve always been one of those people with a fast metabolism, and never had to diet or watch my weight. Until now… Since moving out of my parents’ home [...]
Kettlebell Workout | Deltoids
Kettlebell Workout Deltoids Kettlebell workout targeting the shoulders/deltoids at home in my garden, we all want to look and feel the best we can ready for the summer. After the success and good response I received from my home bicep workout I thought I would install another session covering shoulders using a Kettle bell and [...]
