Benefits Of Drinking Water
Water, we are all made up of it- estimates of around 75% according to the Journal of Physiology. I know I should drink it especially due to the amount of physical activity I perform. But sometimes I just need a quick mind refresher as of why?! Take a look at the Liquid assets article over at [...]
Peanut Butter vs Almond Butter
Hi all, today I’ve chosen to write a little something on Peanut butter.. Most of us love it right? Quick snack on crackers or toast. I like to wash mine down with a cup of tea. The problem is peanut butter contains high fat content and although they are ‘friendly fats’ that are helpful for the body [...]
8minute Abs Workout
Abdominals. Most people envy them and only a small percentage posess them.. because lets face it globally we are facing an obesity problem.. the fast food era and bigdog supermarkets promoting offers on pies and nuggets attracting people like us to feast on low nutritional foods. A combination of nutrition and basic exercise is all we need to [...]
Baking A Perfect Jacket Potato
Howdy all I have decided to write a post on baking the perfect jacket potato, why.. because I cook jacket potato’s reguarly due to budget and training (needing the carbs) and feel that most people are missing out on this simple prep routine of a great good’ole spud! Below is a link I found on [...]
