Self Defence
Most of us enjoy watching things like this: But if that wasn’t a movie, the first few people would have been hurt, and they wouldn’t have continued to run at him one by one, they would have knocked him out in a gang attack. Now I am not going to make a post bashing martial [...]
How To Build Muscle | Workout Tips
How To build Muscle Workout Tips When trying to gain strength and gain that muscularity we can sometimes become sidetracked with all the different types of variations of workouts. Checkout some solid tips I have picked up along the way to keep you on the straight and narrow to seeing some great results. Best For [...]
Fat Loss Programs
The Truth About Fat Loss Programs Fat loss programs.. there everywhere! Insane body transformations and false promises “all in 2weeks” haha. Money sharks earning money off peoples misfortunes and people losing faith just to setting back into there old ways. The truth, if you ask any successful body-builder, athlete or model alike is consistency, diet, [...]
Hit A Training Plateau?
Have you been consistently training but are seeing no more progression? The first thing that you might want to look at is your diet. It is very common for people to stop seeing results/progression due to there lack of nutritional requirements i.e. protein, carbohydrates and vitamins. Nutrition is key, research your goal and tailor make [...]
Burn Fat Abs Workout
Today was a perfect example of when I just didn’t have time to go to the gym.. but none the less there’s always time for a quick home workout no matter what excuses 10-20minutes is all you need to get focused – head in the game and get it done. I have put together a video for all you [...]
