Beginner Home Workout
Howdy viewers, I know its very hard for some of you out there to start the battle of exercising/working out. Especially if your new to everything and have a fear of gyms. So why not make the change today and take your first bite size step to transforming your body and getting the cogs in motion by [...]
Mass Bicep Workout
Hey peeps, in this post im going to be sharing what I do when trying to gain some mass round my biceps. Generally I train using the Pyramid Method (Increasing weight each set, while decreasing repetitions) but when it comes to packing on some serious muscle on a focused muscle group I will switch it [...]
8minute Abs Workout
Abdominals. Most people envy them and only a small percentage posess them.. because lets face it globally we are facing an obesity problem.. the fast food era and bigdog supermarkets promoting offers on pies and nuggets attracting people like us to feast on low nutritional foods. A combination of nutrition and basic exercise is all we need to [...]
